Dana has always been an active person. She played volleyball, basketball and tennis in high school. After college she was a coach for Alabama Juniors Volleyball Club and an avid marathon runner.
Dana started her CrossFit journey in 2013 and has been coaching since 2018. Dana has her CF-L2 as well as other continuing education hours of CrossFit courses. These days, when she is not helping clients reach their goals, she enjoys competing in CrossFit competitions and spending time with her husband and three boys.
- CrossFit Level 1 Trainer
- CrossFit Level 2 Coach
- CrossFit Online Runners Course
- CrossFit Online Scaling Course
- CrossFit Online Judges Course (2019)
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